Custom Plans Contribute GitHub
✦ Personalized Programming

Your training, hand-crafted.

No AI. No cookie-cutter templates. You fill out a comprehensive assessment, and I personally build your ideal hypertrophy plan from scratch.

0
Turnaround
100%
Handcrafted
€30
One-Time
See how it works ↓
Process

How it works

From assessment to training — your complete journey in four steps.

Step 01

Fill Out the Assessment

Answer a comprehensive questionnaire covering your body metrics, training history, available equipment, weak points, and goals. Every detail helps me tailor the program specifically to you — not a template, not AI-generated.

Step 02

Pay & We Get to Work

Secure your spot with a one-time €30 payment. Once your assessment lands, I personally analyze every variable — volume landmarks, exercise selection, weak point prioritization — and craft your full mesocycle from scratch within 72-96 hours.

Step 03

Receive Your Custom Plan

You'll get a detailed PDF with your complete training split, set/rep schemes, progression method, exercise-specific form cues, warm-up protocols, and exact logging instructions. Ready to execute from day one.

Step 04

Run It & Grow

Follow the plan week by week, logging your lifts and applying progressive overload. Your mesocycle is designed to run until your goals are met — no recurring fees, no subscriptions. If your goals change, you can always come back for a new program.

What You Get

Everything included

Your custom plan is a complete, ready-to-execute training system — not just a list of exercises.

Volume Landmarks MEV, MAV, MRV — your exact weekly set ranges calibrated to your training age and recovery capacity.
Exercise Selection Joint-friendly variations chosen for your specific weak points, injuries, and equipment availability.
Progression Scheme Double progression, dynamic double progression, or RPE-based — matched to your training style and goals.
Exercise Form Cues Specific cues for every movement so you execute with perfect technique and maximize stimulus-to-fatigue ratio.
Warm-Up Protocol Pre-workout ramp-up routines designed to prime your nervous system and protect your joints.
Logging Instructions Track sets, reps, and RPE so you can objectively apply progressive overload week after week.
Cardio Integration Conditioning prescriptions that support your goals without sabotaging your hypertrophy (interference effect avoidance).
Nutritional Targets Caloric and macronutrient targets based on your goals (bulk/cut/maintain) — general guidelines, not meal plans.
Pricing

Simple, honest pricing.

One-Time Payment
€30

Pay once. Get your complete mesocycle. Run it until your goals are met — no subscriptions, no hidden fees.

Full training split with set/rep/progression schemes
Exercise-specific form cues & execution notes
Warm-up protocols & logging instructions
Cardio & nutritional targets (if needed)
72-96 hour turnaround after assessment
FAQ

Frequently Asked Questions

Everything you need to know before applying.

"Give me your data. I'll give you the blueprint."

— Atahan, BuffBook

One-time payment. No subscription. No auto-renew.