5.1 Intensity
Intensity in hypertrophy programming is best understood not as a percentage of 1RM but as proximity to failure—how close the set comes to the point where another concentric repetition with good form is impossible.
Intensity in hypertrophy programming is best understood not as a percentage of 1RM but as proximity to failure—how close the set comes to the point where another concentric repetition with good form is impossible.