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Summary & References

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8International Agency for Research on Cancer (IARC). “IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Volume 96: Alcohol Consumption and Ethyl Carbamate.” WHO/IARC, 2010.IARC Monograph Vol. 96
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10Johnston, B. C., et al. “Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta-Analysis.” JAMA, 312(9), 2014, pp. 923–933.PMID: 25182101
11Lichtman, S. W., et al. “Discrepancy between self-reported and actual caloric intake and exercise in obese subjects.” New England Journal of Medicine, 327(27), 1992, pp. 1893–1898.PMID: 1454084
12Shcherbina, A., et al. “Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort.” Journal of Personalized Medicine, 7(2), 2017, p. 3.PMID: 28538708
13Schoenfeld, B. J., Aragon, A. A. & Krieger, J. W. “The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.” Journal of the International Society of Sports Nutrition, 10(1), 2013, p. 53.PMID: 24299050
14Rawson, E. S. & Volek, J. S. “Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.” Journal of Strength and Conditioning Research, 17(4), 2003, pp. 822–831.PMID: 14636102
15Lanhers, C., et al. “Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis.” Sports Medicine, 47(1), 2017, pp. 163–173.PMID: 27328852
16Grgic, J., et al. “Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses.” British Journal of Sports Medicine, 54(11), 2020, pp. 681–688.PMID: 30926628